Green leafy vegetables are very important part of our daily diet. They contain many plant nutrients
necessary for our health and well being. The are low in calorie, fat, high in protein, dietary fiber, Vitamin C, and many more.
Lettuce
An excellent source of Vitamin : and A, beta carotene, folate and iron.
Chinese leek
they are used as flavorings or as substitute for garlic,
or chives, with the same nutritional content
Broccoli;
Also an excellent source of Vitamin A and K and the dietary mineral manganese,
Sweet potato leaves:
Very rich in fibers and minerals.
Carrots
Very rich in Vitamin A and K, and especially beta-carotene
We want to grow healthy, happy and long for longevity. Vegetables are the ingredients for
\ this wish.
Toucheng Leisure Farm can help you attain this wish, we have all the ingredients you need.
We would like to share them with you..
Welcome.
No comments:
Post a Comment